Coaching Programs

Programs for people who want real results

These are not feel-good workouts or cookie-cutter plans. Every package is for dedicated clients who show up, follow through, and put in consistent work. Full coaching at $500/month, or focused nutrition and training at $250/month — all billed monthly with a 3-month minimum.

Questions first? See online coaching cost and how coaching works.

Monthly Coaching

Results-driven coaching

$500/mo

For dedicated clients who want full coaching — not random workouts or feel-good sessions. Custom training, nutrition, and weekly accountability built to produce measurable progress. Billed monthly at $500 with a 3-month minimum commitment.

✓Weekly check-ins that hold you to the plan
✓Custom training and nutrition built for results
✓Weekly adjustments based on actual progress
✓Direct access to Alexander between sessions

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Dedicated Program

Nutrition Program

Results-driven coaching

$250/mo

For clients done guessing with nutrition who want a structured plan they will actually follow — not a trendy diet or passive meal list. Custom guidance with real accountability. Billed monthly at $250 with a 3-month minimum commitment.

✓Custom nutrition plan tied to your goals
✓Weekly macro and meal adjustments
✓Accountability check-ins, not optional reminders
✓Direct messaging when you need clarity

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Dedicated Program

Workout Program

Results-driven coaching

$250/mo

For lifters who want training that works — not a recycled template or easy workout of the day. Custom programming with weekly progressions built around your schedule and equipment. Billed monthly at $250 with a 3-month minimum commitment.

✓Custom training plan built for your goals and schedule
✓Weekly programming adjustments as you progress
✓Progression planning that prioritizes results
✓Direct messaging for training questions

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